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What is Iranian diet?
Iranian food is also referred to as Persian food. Using only small amounts of red meat and emphasizing large amounts of grains such as rice, fruits and vegetables, Iranian food is famed for its fresh taste and healthy attributes. Meals in Iran are prepared with a contrast of flavors such as sweet and sour or mild and spicy. Iranian food generally is based on rice. Rice is a relatively inexpensive food and since it is grown locally, it is affordable for most homes and available as a staple in every diet. A typical Iranian meal consists of a large portion of cooked rice topped with vegetables, fish or meat...
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Some typical Iranian food
There are very different kinds of foods in Iran that most people use.
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For more Persian food recipes
History of Iran
About 4,000 Years ago, successive waves of people were migrating into a land which is now called Iran and northern Iraq . We know them as the Aryan/Sumerian, ancestors of Iranians and the land in which they settled as the land of Sumer (Iran Plateau)....History of Iran |
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