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What is Iranian diet
Iranian food is also referred to as Persian food. Using only small amounts of red meat and emphasizing large amounts of grains such as rice, fruits and vegetables, Iranian food is famed for its fresh taste and healthy attributes. Meals in Iran are prepared with a contrast of flavors such as ....Read more about Iranian diet
Persian Food Recipe There are very different kinds of foods in Iran that most people use; here is some Iranian delicious food recipes that are very common in Iranian diet.
Joojeh Kebab
Barbecued chicken with olive oil, tomatoes and saffron
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Maahi Kebab
Barbecued fish with lime juice, olive oil, saffron, and herbs
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Ghormeh Sabzi
Exquisite dish made with various herbs, meat, black-eye beans and potatoes
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KooKoo Morgh
 With chicken, eggs, onions, saffron, and lime juice
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Mirza Ghasemi
Made with fried eggplants, eggs, tomatoes, and garlic
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Dolmeh-yeh Barg-e Mow
Vine leaves wrapped around a mix of ground meat, rice and herbs
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Dolmeh Felfel
 Peppers filled with ground meat, rice and herbs
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Dolmeh-yeh Baadenjaan
 Eggplants filled with ground meat, rice and herbs
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Khaviar (Caviar)
Caviar with onion, lime juice, butter, and parsley
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Salad-e Olivieh
Made with chicken, eggs, peas, carrots, dill-pickles, potatoes, and lime juice |
Aash-e Shalgham
with turnip, rice, meat, split peas, mint, and turmeric
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The metric system has been used for weights. To convert, note that one pound equals 450 grams and 1 kg equals 2.2 pounds.
Source :
Art of Cooking or ( Honar-e Aashpazi ) by Roza Montazemi
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